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Athlete United Kingdom

Zion Demba

Since 2024, Zion Demba has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:07:36 at London 2025, 3rd of 221 in the 35–39 age group. On the clock, that is 2:24 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Women
1:07:36
London 2025
Doubles Open · Women
1:02:15
Manchester 2025

Progress against the field

From Sports Direct HYROX London 2024 to London 2025, the field gained 1:21 on Zion Demba.

The clock says 2:24 faster, but the races themselves got 3:45 quicker for everyone.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 London 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. London
    3 May 2025
    Individual Open · Women
    1:07:36 PB
    14/1368
    Beat 99%
    ↑ 155 days after London 2024 0:55 worse than the field Faster on the clock, behind the field Why ↓

    3:28 faster on the clock, yet the race was 4:23 faster for everyone, so 0:55 was lost on the field.

    Compare these two →
  2. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:02:15 PB
    7/857
    Beat 99%
    ↑ 91 days after Birmingham 2024, with Molly Speechley 0:24 better than the field Why ↓

    0:24 better than the field: 2:56 faster on the clock, against 2:32 faster for everyone.

    Compare these two →
  3. London
    29 Nov 2024
    Individual Open · Women
    1:11:04
    13/940
    Beat 99%
    ↑ 209 days after Sports Direct HYROX London 2024 0:26 worse than the field Why ↓

    1:04 slower on the clock in a race that was 0:38 slower for everyone: 0:26 lost to the field.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:05:11
    13/973
    Beat 99%
  5. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:10:00
    41/1307
    Beat 97%

Personal bests, by station

4:36
Birmingham 2024
1:44
Birmingham 2024
3:40
Birmingham 2024
2:58
Birmingham 2024
4:54
Birmingham 2024
1:46
Birmingham 2024
3:00
Birmingham 2024
3:09
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:53 4:51
50m Sled Push
2:35 2:09
50m Sled Pull
5:02 4:20
80m Burpee Broad Jump
5:29 3:28
1000m Row
5:14 5:01
200m Farmers Carry
1:51 1:47
100m Sandbag Lunges
3:50 3:29
Wall Balls
4:16 3:09