The race, in three figures
The race, in words
1:07:36 at London 2025 put Zion Demba on the age-group podium: 3rd of 221 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 3:02 on the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 99% of the field.
Athletes who raced both London 2025 and London 2024 were 4:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:03v median −1:14
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Block 02 6:30Running 2 3:55v median −1:13
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Block 03 8:21Running 3 4:01v median −1:21
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Block 04 7:31Running 4 4:03v median −1:22
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Block 05 9:18Running 5 4:07v median −1:27
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Block 06 5:56Running 6 4:09v median −1:20
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Block 07 7:39Running 7 4:10v median −1:20
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Block 08 9:36Running 8 5:20v median −1:55
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.