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Athlete United Kingdom

Sam Smith

Sam Smith has raced HYROX 8 times at 7 events since 2022, all in the women's Doubles Open. 1:05:03 at London Excel 2025 is the fastest of 7, 24th of 1,887 women's teams and inside the top 10%. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Women
1:05:03
London Excel 2025

Progress against the field

Between Glasgow 2025 and London Excel 2025, Sam Smith and Jacqui Thomson lost 2:29 to the field.

Over the same races everyone got 3:32 quicker, so 1:03 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Jacqui Thomson, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:05:03 PB
    24/1887
    Beat 99%
    ↑ 267 days after Glasgow 2025, with Jacqui Thomson 2:29 worse than the field Faster on the clock, behind the field Why ↓

    1:03 faster on the clock, yet the race was 3:32 faster for everyone, so 2:29 was lost on the field.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:06:06
    14/796
    Beat 98%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:11:44
    71/1051
    Beat 93%
    ↑ 137 days after Madrid 2024, with Lisa Miller 4:41 worse than the field Faster on the clock, behind the field Why ↓

    1:20 faster on the clock looks better than it was: the race was 6:01 faster for everyone, which leaves this 4:41 behind the field.

    Compare these two →
  4. Madrid
    26 Oct 2024
    Doubles Open · Women
    1:13:04
    35/496
    Beat 93%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Women
    DNF
    —
  6. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:20:23
    226/1029
    Beat 78%
  7. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:21:45
    177/460
    Beat 62%
  8. Birmingham
    15 Oct 2022
    Doubles Open · Women
    1:28:28
    202/309
    Beat 35%

Personal bests, by station

4:09
Glasgow 2025
1:22
Glasgow 2025
3:20
London Excel 2025
2:22
Glasgow 2025
4:34
Glasgow 2025
1:32
Glasgow 2025
2:39
London Excel 2025
2:54
Birmingham 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:09
50m Sled Push
1:56 1:22
50m Sled Pull
3:58 3:20
80m Burpee Broad Jump
3:59 2:22
1000m Row
5:04 4:34
200m Farmers Carry
1:59 1:32
100m Sandbag Lunges
4:12 2:39
Wall Balls
3:36 2:54