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Athlete Canada

Kiara Rahmati

In 2025, Kiara Rahmati has raced HYROX 4 times at 3 events across 3 categories, the women's Individual Pro most often (2). The fastest of 2 in the women's Individual Pro is 1:28:28 at Birmingham 2025, 79th of 141 women. On the clock, that is 1:05 faster than the first of them, at London 2025.

Best finish, by category
Individual Pro · Women
1:28:28
Birmingham 2025
Doubles Open · Women
1:06:12
London Excel 2025

Progress against the field

Between London 2025 and Birmingham 2025, Kiara Rahmati pulled 0:33 ahead of the field.

Over the same races everyone got 0:32 quicker, so 1:05 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:06:12 PB
    44/1887
    Beat 98%
  2. London Excel
    4 Dec 2025
    Relay · Mixed
    57:58
    11/126
    Beat 91%
  3. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:28:28 PB
    79/141
    Beat 44%
    ↑ 172 days after London 2025 0:33 better than the field Why ↓

    1:05 faster on the clock, and the race was 0:32 faster for everyone, so 0:33 of it was this athlete.

    Compare these two →
  4. London
    3 May 2025
    Individual Pro · Women
    1:29:33
    77/113
    Beat 32%

Personal bests, by station

4:36
London Excel 2025
1:35
London Excel 2025
3:23
London Excel 2025
2:50
London Excel 2025
4:58
London Excel 2025
1:35
London Excel 2025
2:44
London Excel 2025
3:43
London Excel 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:00 4:51
50m Sled Push
3:58 3:17
50m Sled Pull
5:28 5:13
80m Burpee Broad Jump
5:12 5:01
1000m Row
5:14 5:11
200m Farmers Carry
3:05 2:56
100m Sandbag Lunges
6:20 5:31
Wall Balls
9:23 7:24