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Athlete United Kingdom

Sophie Ramsey

In 2025, Sophie Ramsey has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:06:33 at London Excel 2025, a top-10% finish: 48th of 1,887 women's teams. With Emily Thomas both times, that is 1:42 quicker on the clock than the first of them, at Berlin 2025.

Best finish, by category
Doubles Open · Women
1:06:33
London Excel 2025

Progress against the field

Sophie Ramsey and Emily Thomas have gained 1:30 on the field from Berlin 2025 to London Excel 2025.

The races themselves barely changed, so 1:42 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:06:33 PB
    48/1887
    Beat 98%
    ↑ 202 days after Berlin 2025, with Emily Thomas 1:30 better than the field Why ↓

    1:42 faster on the clock, and the race was 0:12 faster for everyone, so 1:30 of it was this pair.

    Compare these two →
  2. Berlin
    16 May 2025
    Doubles Open · Women
    1:08:15
    57/541
    Beat 90%

Personal bests, by station

4:28
Berlin 2025
1:35
Berlin 2025
3:19
Berlin 2025
2:44
Berlin 2025
4:35
Berlin 2025
1:11
Berlin 2025
3:13
London Excel 2025
3:53
London Excel 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:42 4:28
50m Sled Push
1:55 1:35
50m Sled Pull
4:03 3:19
80m Burpee Broad Jump
3:01 2:44
1000m Row
4:51 4:35
200m Farmers Carry
1:25 1:11
100m Sandbag Lunges
3:27 3:13
Wall Balls
4:12 3:53