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Athlete United Kingdom

Flavia Carli

Since 2024, Flavia Carli has raced HYROX 3 times, every one in the women's Doubles Open. 1:13:00 at London Excel 2025 is the fastest of 3, 256th of 1,887 women's teams and ahead of 86% of the field. On the clock, that is 8:49 faster than the first of them, at Paris 2024, both times with Sophie Santiago-Nuqui.

Best finish, by category
Doubles Open · Women
1:13:00
London Excel 2025

Progress against the field

From Malaga 2025 to London Excel 2025, Flavia Carli and Sophie Santiago-Nuqui have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 1:30 quicker, so 1:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:13:00 PB
    256/1887
    Beat 86%
    ↑ 258 days after Malaga 2025, with Sophie Santiago-Nuqui 0:00 better than the field Why ↓

    Moved with the field: 1:30 faster on the clock, against 1:30 faster for everyone.

    Compare these two →
  2. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:14:30
    57/264
    Beat 78%
  3. Paris
    9 Nov 2024
    Doubles Open · Women
    1:21:49
    196/698
    Beat 72%

Personal bests, by station

4:32
Malaga 2025
1:29
London Excel 2025
3:34
Malaga 2025
3:29
London Excel 2025
4:54
Paris 2024
1:26
London Excel 2025
3:10
Malaga 2025
3:12
Paris 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:03 4:32
50m Sled Push
1:43 1:29
50m Sled Pull
3:44 3:34
80m Burpee Broad Jump
3:45 3:29
1000m Row
5:02 4:54
200m Farmers Carry
1:56 1:26
100m Sandbag Lunges
3:58 3:10
Wall Balls
4:01 3:12