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Athlete United Kingdom

Iona Dizon

Iona Dizon has raced HYROX 3 times since 2024, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:47:18 at Sports Direct HYROX London 2024, 1,317th of 1,419 women's teams.

Best finish, by category
Doubles Open · Women
1:47:18
Sports Direct HYROX London 2024
Doubles Open · Mixed
1:49:05
Bilbao 2025

Progress against the field

Iona Dizon and Alexa Dizon have dropped 4:19 behind the field from Sports Direct HYROX London 2024 to London Excel 2025.

The clock says 0:23 slower, but the races themselves got 3:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:47:41
    1785/1887
    Beat 5%
    ↑ 579 days after Sports Direct HYROX London 2024, with Alexa Dizon 4:19 worse than the field Why ↓

    4:19 behind the field: 0:23 slower on the clock, against 3:56 faster for everyone.

    Compare these two →
  2. Bilbao
    15 Feb 2025
    Doubles Open · Mixed
    1:49:05 PB
    255/257
    Beat 1%
  3. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:47:18 PB
    1317/1419
    Beat 7%

Personal bests, by station

4:18
Bilbao 2025
2:00
Sports Direct HYROX London 2024
4:47
London Excel 2025
4:57
Sports Direct HYROX London 2024
5:03
Bilbao 2025
2:01
Bilbao 2025
3:48
Sports Direct HYROX London 2024
3:53
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:13 5:01
50m Sled Push
3:07 2:00
50m Sled Pull
4:50 4:47
80m Burpee Broad Jump
6:11 4:57
1000m Row
5:33 5:31
200m Farmers Carry
2:16 2:09
100m Sandbag Lunges
3:49 3:48
Wall Balls
5:02 3:53