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Athlete South Africa

Nhlanhla Ngwenya

Nhlanhla Ngwenya has one HYROX race: the men's Individual Open at Johannesburg 2025. It took 1:48:23, 362nd of 652 men.

Best finish, by category
Individual Open · Men
1:48:23
Johannesburg 2025

Every race

1 races · 1 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:48:23 PB
    362/652
    Beat 45%

Personal bests, by station

1000m SkiErg
5:12
Johannesburg 2025
50m Sled Push
4:26
Johannesburg 2025
50m Sled Pull
7:40
Johannesburg 2025
80m Burpee Broad Jump
6:43
Johannesburg 2025
1000m Row
5:15
Johannesburg 2025
200m Farmers Carry
3:13
Johannesburg 2025
100m Sandbag Lunges
6:38
Johannesburg 2025
Wall Balls
11:05
Johannesburg 2025