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South Africa / Johannesburg 2025 / Individual Open · Men / Season 8 (2025/26)

Nhlanhla Ngwenya

RSA M 45-49 n = 652
Finish · net time
1:48:23
+2:47 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
362/652
45-49
25/46
Field beaten
45%

The race, in three figures

Field beaten
53%
Runs
31%
Stations
Biggest gain
80m Burpee Broad Jump
−0:10
v median
309/652
Rank
Biggest loss
Wall Balls
+2:25
v median
473/652
Rank

The race, in words

Nhlanhla Ngwenya finished 362nd of 652 men in the Open division at Johannesburg 2025, in 1:48:23.

Legs and stations told different stories: 53% of the field beaten on the runs, 31% on the stations. On the wall balls the field had the edge, by 2:25.

Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 6:21
    v median +2:19
    1000m SkiErg 5:12
    v median +0:21
  2. Block 02 10:05
    Running 2 5:39
    v median −0:07
    50m Sled Push 4:26
    v median +0:32
  3. Block 03 13:47
    Running 3 6:07
    v median −0:12
    50m Sled Pull 7:40
    v median +1:42
  4. Block 04 12:42
    Running 4 5:59
    v median −0:22
    80m Burpee Broad Jump 6:43
    v median −0:10
  5. Block 05 11:35
    Running 5 6:20
    v median −0:16
    1000m Row 5:15
    v median +0:06
  6. Block 06 9:12
    Running 6 5:59
    v median −0:26
    200m Farmers Carry 3:13
    v median +0:54
  7. Block 07 12:39
    Running 7 6:01
    v median −0:27
    100m Sandbag Lunges 6:38
    v median +0:46
  8. Block 08 18:42
    Running 8 7:37
    v median −0:04
    Wall Balls 11:05
    v median +2:25

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg
0:57
0:07 0:50
B2 · 50m Sled Push
0:57
0:07 0:50
B3 · 50m Sled Pull
1:07
0:19 0:48
B4 · 80m Burpee Broad Jump
1:15
0:24 0:51
B5 · 1000m Row
0:57
0:41 0:16
B6 · 200m Farmers Carry
1:15
1:04 0:11
B7 · 100m Sandbag Lunges
1:44
1:21 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:59 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2025

See this race on page 8
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652