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Athlete South Africa

Zanokuhle Nkosi

Zanokuhle Nkosi has one HYROX race: the men's Individual Open at Johannesburg 2025. The time was 2:04:43, 514th of 652 men.

Best finish, by category
Individual Open · Men
2:04:43
Johannesburg 2025

Every race

1 races · 1 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Men
    2:04:43 PB
    514/652
    Beat 21%

Personal bests, by station

1000m SkiErg
5:09
Johannesburg 2025
50m Sled Push
5:36
Johannesburg 2025
50m Sled Pull
11:18
Johannesburg 2025
80m Burpee Broad Jump
13:45
Johannesburg 2025
1000m Row
5:21
Johannesburg 2025
200m Farmers Carry
2:14
Johannesburg 2025
100m Sandbag Lunges
5:32
Johannesburg 2025
Wall Balls
15:02
Johannesburg 2025