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Johannesburg / HYROX / Season 8 (2025/26)

Zanokuhle Nkosi

RSA M 30-34 n = 652
Finish · net time
2:04:43
+19:07 v median 1:45:36
Men
514/652
30-34
111/146
Field beaten
21%

The race, in three figures

Field beaten
55%
Runs
7%
Stations
Biggest gain
100m Sandbag Lunges
−0:20
v median
276/652
Rank
Biggest loss
80m Burpee Broad Jump
+6:52
v median
635/652
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:25
    v median −0:37
    1000m SkiErg 5:09
    v median +0:18
  2. Block 02 11:01
    Running 2 5:25
    v median −0:21
    50m Sled Push 5:36
    v median +1:42
  3. Block 03 17:44
    Running 3 6:26
    v median +0:07
    50m Sled Pull 11:18
    v median +5:20
  4. Block 04 20:14
    Running 4 6:29
    v median +0:08
    80m Burpee Broad Jump 13:45
    v median +6:52
  5. Block 05 13:10
    Running 5 7:49
    v median +1:13
    1000m Row 5:21
    v median +0:12
  6. Block 06 8:17
    Running 6 6:03
    v median −0:22
    200m Farmers Carry 2:14
    v median −0:05
  7. Block 07 11:38
    Running 7 6:06
    v median −0:22
    100m Sandbag Lunges 5:32
    v median −0:20
  8. Block 08 22:41
    Running 8 7:39
    v median −0:02
    Wall Balls 15:02
    v median +6:22

Roxzone, per block

Approach · Exit 11:32

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
2:45
0:05 2:40
B3 · 50m Sled Pull
2:08
0:23 1:45
B4 · 80m Burpee Broad Jump
1:20
0:24 0:56
B5 · 1000m Row
0:55
0:38 0:17
B6 · 200m Farmers Carry
1:23
1:08 0:15
B7 · 100m Sandbag Lunges
2:06
1:41 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 19:19 behind
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652