The race, in three figures
The race, in words
2:04:43 at Johannesburg 2025 put Zanokuhle Nkosi 514th of 652 men in the Open division.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 7% on the stations. The burpee broad jumps cost the most time: 6:52 slower than the median. Stronger after halfway: 9:09 better against the middle of the field than before it.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:25v median −0:37
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Block 02 11:01Running 2 5:25v median −0:21
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Block 03 17:44Running 3 6:26v median +0:07
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Block 04 20:14Running 4 6:29v median +0:08
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Block 05 13:10Running 5 7:49v median +1:13
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Block 06 8:17Running 6 6:03v median −0:22
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Block 07 11:38Running 7 6:06v median −0:22
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Block 08 22:41Running 8 7:39v median −0:02
Roxzone, per block
Approach · Exit 11:32
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.