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Athlete South Africa

Londolani Ramulongo

Londolani Ramulongo has one HYROX race: the men's Individual Open at Johannesburg 2025. The time was 2:09:43, 545th of 652 men.

Best finish, by category
Individual Open · Men
2:09:43
Johannesburg 2025

Every race

1 races · 1 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Men
    2:09:43 PB
    545/652
    Beat 16%

Personal bests, by station

1000m SkiErg
5:31
Johannesburg 2025
50m Sled Push
5:52
Johannesburg 2025
50m Sled Pull
9:42
Johannesburg 2025
80m Burpee Broad Jump
6:15
Johannesburg 2025
1000m Row
5:34
Johannesburg 2025
200m Farmers Carry
2:23
Johannesburg 2025
100m Sandbag Lunges
4:24
Johannesburg 2025
Wall Balls
5:04
Johannesburg 2025