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Athlete South Africa

Thomas Ngake

Thomas Ngake has one HYROX race: the men's Individual Open at Johannesburg 2025. The time was 2:12:52, 561st of 652 men.

Best finish, by category
Individual Open · Men
2:12:52
Johannesburg 2025

Every race

1 races · 1 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Men
    2:12:52 PB
    561/652
    Beat 14%

Personal bests, by station

1000m SkiErg
5:09
Johannesburg 2025
50m Sled Push
4:28
Johannesburg 2025
50m Sled Pull
8:41
Johannesburg 2025
80m Burpee Broad Jump
6:36
Johannesburg 2025
1000m Row
5:32
Johannesburg 2025
200m Farmers Carry
2:52
Johannesburg 2025
100m Sandbag Lunges
5:53
Johannesburg 2025
Wall Balls
10:56
Johannesburg 2025