Skip to content
Sign in Sign up
Johannesburg / HYROX / Season 8 (2025/26)

Thomas Ngake

RSA M 30-34 n = 652
Finish · net time
2:12:52
+27:16 v median 1:45:36
Men
561/652
30-34
120/146
Field beaten
14%

The race, in three figures

Field beaten
15%
Runs
31%
Stations
Biggest gain
80m Burpee Broad Jump
−0:17
v median
292/652
Rank
Biggest loss
50m Sled Pull
+2:43
v median
595/652
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:25
    Running 1 6:16
    v median +2:14
    1000m SkiErg 5:09
    v median +0:18
  2. Block 02 10:21
    Running 2 5:53
    v median +0:07
    50m Sled Push 4:28
    v median +0:34
  3. Block 03 15:12
    Running 3 6:31
    v median +0:12
    50m Sled Pull 8:41
    v median +2:43
  4. Block 04 13:20
    Running 4 6:44
    v median +0:23
    80m Burpee Broad Jump 6:36
    v median −0:17
  5. Block 05 14:54
    Running 5 9:22
    v median +2:46
    1000m Row 5:32
    v median +0:23
  6. Block 06 12:58
    Running 6 10:06
    v median +3:41
    200m Farmers Carry 2:52
    v median +0:33
  7. Block 07 14:02
    Running 7 8:09
    v median +1:41
    100m Sandbag Lunges 5:53
    v median +0:01
  8. Block 08 24:05
    Running 8 13:09
    v median +5:28
    Wall Balls 10:56
    v median +2:16

Roxzone, per block

Approach · Exit 16:44

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
6:05
0:07 5:58
B3 · 50m Sled Pull
1:12
0:23 0:49
B4 · 80m Burpee Broad Jump
1:16
0:27 0:49
B5 · 1000m Row
1:17
0:33 0:44
B6 · 200m Farmers Carry
3:02
2:45 0:17
B7 · 100m Sandbag Lunges
2:44
2:24 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:28 behind
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652