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Athlete RSA

Tshepo Ngwenya

Best finish, by category
Individual Open · Men
2:15:43
Johannesburg 2025

Every race

1 races · 1 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Men
    2:15:43 PB
    572/652
    Beat 12%

Personal bests, by station

1000m SkiErg
5:09
Johannesburg 2025
50m Sled Push
4:09
Johannesburg 2025
50m Sled Pull
7:55
Johannesburg 2025
80m Burpee Broad Jump
11:15
Johannesburg 2025
1000m Row
6:00
Johannesburg 2025
200m Farmers Carry
2:29
Johannesburg 2025
100m Sandbag Lunges
7:08
Johannesburg 2025
Wall Balls
11:21
Johannesburg 2025