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South Africa / Johannesburg 2025 / Individual Open · Men / Season 8 (2025/26)

Tshepo Ngwenya

RSA M 45-49 n = 652
Finish · net time
2:15:43
+30:07 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
572/652
45-49
44/46
Field beaten
12%

The race, in three figures

Field beaten
13%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
405/652
Rank
Biggest loss
80m Burpee Broad Jump
+4:22
v median
607/652
Rank

The race, in words

2:15:43 at Johannesburg 2025 put Tshepo Ngwenya 572nd of 652 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 4:22 behind the median. Stronger after halfway: 4:01 better against the middle of the field than before it.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:19
    Running 1 7:10
    v median +3:08
    1000m SkiErg 5:09
    v median +0:18
  2. Block 02 11:19
    Running 2 7:10
    v median +1:24
    50m Sled Push 4:09
    v median +0:15
  3. Block 03 16:34
    Running 3 8:39
    v median +2:20
    50m Sled Pull 7:55
    v median +1:57
  4. Block 04 20:03
    Running 4 8:48
    v median +2:27
    80m Burpee Broad Jump 11:15
    v median +4:22
  5. Block 05 14:36
    Running 5 8:36
    v median +2:00
    1000m Row 6:00
    v median +0:51
  6. Block 06 10:36
    Running 6 8:07
    v median +1:42
    200m Farmers Carry 2:29
    v median +0:10
  7. Block 07 15:41
    Running 7 8:33
    v median +2:05
    100m Sandbag Lunges 7:08
    v median +1:16
  8. Block 08 22:05
    Running 8 10:44
    v median +3:03
    Wall Balls 11:21
    v median +2:41

Roxzone, per block

Approach · Exit 12:38

B1 · 1000m SkiErg
1:20
0:04 1:16
B2 · 50m Sled Push
2:17
0:09 2:08
B3 · 50m Sled Pull
2:11
0:31 1:40
B4 · 80m Burpee Broad Jump
1:34
0:31 1:03
B5 · 1000m Row
1:29
0:57 0:32
B6 · 200m Farmers Carry
1:46
1:25 0:21
B7 · 100m Sandbag Lunges
1:59
1:41 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:19 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2025

See this race on page 12
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652