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Athlete RSA

Rashaka Tshirangwana

Best finish, by category
Individual Open · Men
2:46:19
Johannesburg 2025

Every race

1 races · 1 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Men
    2:46:19 PB
    640/652
    Beat 2%

Personal bests, by station

1000m SkiErg
5:45
Johannesburg 2025
50m Sled Push
5:18
Johannesburg 2025
50m Sled Pull
8:32
Johannesburg 2025
80m Burpee Broad Jump
15:12
Johannesburg 2025
1000m Row
7:12
Johannesburg 2025
200m Farmers Carry
4:25
Johannesburg 2025
100m Sandbag Lunges
10:39
Johannesburg 2025
Wall Balls
14:07
Johannesburg 2025