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Rashaka Tshirangwana

RSA M 25-29 n = 652
Finish · net time
2:46:19
+1:00:43 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
640/652
25-29
111/110
Field beaten
2%

The race, in three figures

Field beaten
2%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:54
v median
634/652
Rank
Biggest loss
80m Burpee Broad Jump
+8:19
v median
646/652
Rank

The race, in words

2:46:19 at Johannesburg 2025 put Rashaka Tshirangwana 640th of 652 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 8:19 behind the median. A harder second half: 11:15 more lost to the middle of the field after halfway than before it. 14:20 in the roxzone was slower than 91% of the field.

Johannesburg ran slow: the 300 athletes who also raced elsewhere this season were about 8:13 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:38
    Running 1 6:53
    v median +2:51
    v median +0:54
  2. Block 02 14:34
    Running 2 9:16
    v median +3:30
    v median +1:24
  3. Block 03 17:23
    Running 3 8:51
    v median +2:32
    v median +2:34
  4. Block 04 23:05
    Running 4 7:53
    v median +1:32
    v median +8:19
  5. Block 05 18:30
    Running 5 11:18
    v median +4:42
    1000m Row 7:12
    v median +2:03
  6. Block 06 13:39
    Running 6 9:14
    v median +2:49
    v median +2:06
  7. Block 07 21:59
    Running 7 11:20
    v median +4:52
    v median +4:47
  8. Block 08 30:19
    Running 8 16:12
    v median +8:31
    Wall Balls 14:07
    v median +5:27

Roxzone, per block

Approach · Exit 14:20

B1 · 1000m SkiErg
1:22
0:05 1:17
B2 · 50m Sled Push
2:06
0:08 1:58
B3 · 50m Sled Pull
1:53
0:27 1:26
B4 · 80m Burpee Broad Jump
2:15
1:06 1:09
B5 · 1000m Row
2:15
1:21 0:54
B6 · 200m Farmers Carry
1:57
1:38 0:19
B7 · 100m Sandbag Lunges
2:30
2:00 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:00:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:00:55 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2025

See this race on page 13
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652