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Athlete South Africa

Mariska Nortje

In 2025, Mariska Nortje has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:23:37 at Johannesburg 2025, a top-10% finish: 22nd of 550 women. That is 9:49 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Women
1:23:37
Johannesburg 2025
Doubles Open · Mixed
1:37:05
Johannesburg I 2025

Progress against the field

Between Cape Town 2025 and Johannesburg 2025, Mariska Nortje pulled 15:02 ahead of the field.

The clock says 9:49 faster, but the races themselves got 5:13 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:23:37 PB
    22/550
    Beat 96%
    ↑ 133 days after Cape Town 2025 15:02 better than the field Why ↓

    9:49 faster on the clock in a race that was 5:13 slower for everyone: 15:02 better than the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:33:26
    150/431
    Beat 65%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:37:05 PB
    239/372
    Beat 36%

Personal bests, by station

4:18
Johannesburg I 2025
2:25
Cape Town 2025
5:19
Johannesburg 2025
4:47
Johannesburg 2025
5:29
Johannesburg 2025
1:54
Johannesburg I 2025
4:24
Cape Town 2025
4:13
Johannesburg 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:02 5:00
50m Sled Push
2:33 2:25
50m Sled Pull
7:16 5:19
80m Burpee Broad Jump
7:38 4:47
1000m Row
5:45 5:29
200m Farmers Carry
2:39 2:25
100m Sandbag Lunges
4:33 4:24
Wall Balls
5:00 4:13