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Cape Town / HYROX / Season 8 (2025/26)

Mariska Nortje

RSA W 30-34 n = 431
Finish · net time
1:33:26
−8:45 v median 1:42:11
Women
150/431
30-34
28/89
Field beaten
65%

The race, in three figures

Field beaten
73%
Runs
64%
Stations
Biggest gain
Wall Balls
−2:13
v median
48/431
Rank
Biggest loss
50m Sled Pull
+0:49
v median
298/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:34
    v median −0:35
    1000m SkiErg 5:00
    v median −0:17
  2. Block 02 7:38
    Running 2 5:13
    v median −0:52
    50m Sled Push 2:25
    v median −0:32
  3. Block 03 13:05
    Running 3 5:49
    v median −0:37
    50m Sled Pull 7:16
    v median +0:49
  4. Block 04 13:34
    Running 4 5:56
    v median −0:36
    80m Burpee Broad Jump 7:38
    v median +0:29
  5. Block 05 12:23
    Running 5 6:38
    v median −0:09
    1000m Row 5:45
    v median +0:03
  6. Block 06 8:33
    Running 6 6:08
    v median −0:23
    200m Farmers Carry 2:25
    v median +0:11
  7. Block 07 10:09
    Running 7 5:45
    v median −0:43
    100m Sandbag Lunges 4:24
    v median −0:59
  8. Block 08 11:30
    Running 8 6:30
    v median −0:49
    Wall Balls 5:00
    v median −2:13

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:53
0:05 0:48
B3 · 50m Sled Pull
0:55
0:15 0:40
B4 · 80m Burpee Broad Jump
1:37
0:55 0:42
B5 · 1000m Row
1:05
0:44 0:21
B6 · 200m Farmers Carry
1:57
1:25 0:32
B7 · 100m Sandbag Lunges
1:09
0:58 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:30 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431