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Athlete South Africa

Adelaide Mahlatse Nkoane

Adelaide Mahlatse Nkoane has one HYROX race: the women's Individual Open at Johannesburg 2025. It took 2:13:02, 386th of 550 women.

Best finish, by category
Individual Open · Women
2:13:02
Johannesburg 2025

Every race

1 races · 1 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Women
    2:13:02 PB
    386/550
    Beat 30%

Personal bests, by station

1000m SkiErg
6:29
Johannesburg 2025
50m Sled Push
4:51
Johannesburg 2025
50m Sled Pull
9:14
Johannesburg 2025
80m Burpee Broad Jump
8:13
Johannesburg 2025
1000m Row
6:37
Johannesburg 2025
200m Farmers Carry
2:22
Johannesburg 2025
100m Sandbag Lunges
5:44
Johannesburg 2025
Wall Balls
10:50
Johannesburg 2025