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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Adelaide Mahlatse Nkoane

RSA W 30-34 n = 550
Finish · net time
2:13:02
+16:30 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
386/550
30-34
87/130
Field beaten
30%

The race, in three figures

Field beaten
43%
Runs
34%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
230/550
Rank
Biggest loss
Wall Balls
+2:19
v median
403/550
Rank

The race, in words

Adelaide Mahlatse Nkoane finished 386th of 550 women in the Open division at Johannesburg 2025, in 2:13:02.

If there was time left out there, it was on the wall balls, 2:19 behind the median. Stronger after halfway: 3:24 better against the middle of the field than before it. The roxzone cost time: 19:09, behind 98% of the field.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 4:11
    v median −0:22
    1000m SkiErg 6:29
    v median +0:39
  2. Block 02 13:50
    Running 2 8:59
    v median +2:19
    50m Sled Push 4:51
    v median +1:10
  3. Block 03 16:48
    Running 3 7:34
    v median +0:28
    50m Sled Pull 9:14
    v median +2:14
  4. Block 04 15:26
    Running 4 7:13
    v median +0:05
    80m Burpee Broad Jump 8:13
    v median −0:38
  5. Block 05 13:59
    Running 5 7:22
    v median −0:08
    1000m Row 6:37
    v median +0:35
  6. Block 06 9:17
    Running 6 6:55
    v median −0:27
    200m Farmers Carry 2:22
    v median −0:08
  7. Block 07 12:55
    Running 7 7:11
    v median −0:12
    100m Sandbag Lunges 5:44
    v median −0:05
  8. Block 08 21:06
    Running 8 10:16
    v median +1:28
    Wall Balls 10:50
    v median +2:19

Roxzone, per block

Approach · Exit 19:09

B1 · 1000m SkiErg
1:27
0:03 1:24
B2 · 50m Sled Push
2:40
0:07 2:33
B3 · 50m Sled Pull
3:40
1:45 1:55
B4 · 80m Burpee Broad Jump
2:51
0:51 2:00
B5 · 1000m Row
2:09
1:10 0:59
B6 · 200m Farmers Carry
2:55
1:35 1:20
B7 · 100m Sandbag Lunges
3:26
1:59 1:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 16:32 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 8
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550