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Athlete RSA

Khanyisile Nembula

Best finish, by category
Individual Open · Women
2:28:15
Johannesburg 2025

Every race

1 races · 1 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Women
    2:28:15 PB
    452/550
    Beat 18%

Personal bests, by station

1000m SkiErg
6:25
Johannesburg 2025
50m Sled Push
4:47
Johannesburg 2025
50m Sled Pull
9:55
Johannesburg 2025
80m Burpee Broad Jump
10:24
Johannesburg 2025
1000m Row
7:14
Johannesburg 2025
200m Farmers Carry
2:29
Johannesburg 2025
100m Sandbag Lunges
7:14
Johannesburg 2025
Wall Balls
11:31
Johannesburg 2025