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Athlete United Kingdom

Emily Fitzsimons

Emily Fitzsimons has raced HYROX 4 times since 2023, in 2 categories, most often the mixed Doubles Open (3). 1:00:54 at Manchester 2025 is the fastest of 3 in the mixed Doubles Open, 36th of 733 mixed teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:00:54
Manchester 2025
Individual Open · Women
1:07:49
London 2023

Progress against the field

Between Birmingham 2024 and London Excel 2025, Emily Fitzsimons and Hywel Rose lost 6:54 to the field.

The clock says 1:33 slower, but the races themselves got 5:21 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 London Excel 2025

314 days between Manchester 2025 and London Excel 2025 is the longest gap compared here, and the second race was 5:11 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:03:02
    61/1474
    Beat 96%
    ↑ 314 days after Manchester 2025, with Hywel Rose 5:11 worse than the field Why ↓

    2:08 slower on the clock in a race that was 3:03 faster for everyone: 5:11 lost to the field.

    Compare these two →
  2. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:00:54 PB
    36/733
    Beat 95%
    ↑ 91 days after Birmingham 2024, with Hywel Rose 1:43 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock looks better than it was: the race was 2:18 faster for everyone, which leaves this 1:43 behind the field.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:01:29
    16/894
    Beat 98%
  4. London
    26 Nov 2023
    Individual Open · Women
    1:07:49 PB
    8/961
    Beat 99%

Personal bests, by station

4:00
Birmingham 2024
1:48
Birmingham 2024
2:57
Birmingham 2024
2:36
Birmingham 2024
4:19
Birmingham 2024
1:21
London Excel 2025
2:50
Birmingham 2024
3:33
London 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 4:00
50m Sled Push
1:48 1:48
50m Sled Pull
3:00 2:57
80m Burpee Broad Jump
2:50 2:36
1000m Row
4:23 4:19
200m Farmers Carry
1:31 1:21
100m Sandbag Lunges
3:01 2:50
Wall Balls
3:49 3:36