The race, in three figures
The race, in words
Emily Fitzsimons & Hywel Rose finished in the top 10% of the field at London Excel 2025, in 1:03:02 for 61st of 1,474 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:02 on the median. Time in the roxzone, 9:31, was faster than 94% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:51v median −0:48
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Block 02 5:05Running 2 3:17v median −0:57
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Block 03 6:32Running 3 3:32v median −0:54
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Block 04 6:26Running 4 3:36v median −0:52
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Block 05 7:58Running 5 3:35v median −0:58
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Block 06 4:59Running 6 3:38v median −0:53
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Block 07 6:42Running 7 3:41v median −0:51
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Block 08 8:59Running 8 5:10v median −1:05
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.