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Athlete United Kingdom

Shannon Wilson

Shannon Wilson has raced HYROX 3 times in 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:14:20 at London Excel 2025, 482nd of 1,474 mixed teams, faster than 67% of the field. On the clock, that is 4:10 faster than the first of them, at Barcelona 2025, both times with Jack Wakefield.

Best finish, by category
Doubles Open · Mixed
1:14:20
London Excel 2025
Doubles Open · Women
1:35:13
Valencia 2025

Progress against the field

Between Barcelona 2025 and London Excel 2025, Shannon Wilson and Jack Wakefield pulled 1:01 ahead of the field.

The clock says 4:10 faster, but the races themselves got 3:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:14:20 PB
    482/1474
    Beat 67%
    ↑ 223 days after Barcelona 2025, with Jack Wakefield 1:01 better than the field Why ↓

    4:10 faster on the clock, and the race was 3:09 faster for everyone, so 1:01 of it was this pair.

    Compare these two →
  2. Valencia
    17 Oct 2025
    Doubles Open · Women
    1:35:13 PB
    225/291
    Beat 23%
  3. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:18:30
    190/445
    Beat 57%

Personal bests, by station

4:17
Barcelona 2025
1:57
London Excel 2025
3:39
Barcelona 2025
3:00
Barcelona 2025
4:37
Barcelona 2025
1:42
London Excel 2025
4:18
Barcelona 2025
4:19
Barcelona 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 4:17
50m Sled Push
2:21 1:57
50m Sled Pull
5:13 3:39
80m Burpee Broad Jump
3:48 3:00
1000m Row
4:59 4:37
200m Farmers Carry
1:50 1:42
100m Sandbag Lunges
4:26 4:18
Wall Balls
5:52 4:19