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Athlete United Kingdom

Rhianna Rout-Lysandrou

Since 2023, Rhianna Rout-Lysandrou has raced HYROX twice, both in the mixed Doubles Open. 1:16:11 at London Excel 2025 is the fastest of 2, 582nd of 1,474 mixed teams and ahead of 61% of the field.

Best finish, by category
Doubles Open · Mixed
1:16:11
London Excel 2025

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:16:11 PB
    582/1474
    Beat 61%
  2. London
    26 Nov 2023
    Doubles Open · Mixed
    1:32:12
    745/909
    Beat 18%

Personal bests, by station

1000m SkiErg
4:15
London 2023
50m Sled Push
1:55
London 2023
50m Sled Pull
4:47
London Excel 2025
80m Burpee Broad Jump
3:36
London 2023
1000m Row
4:47
London Excel 2025
200m Farmers Carry
1:51
London Excel 2025
100m Sandbag Lunges
4:02
London Excel 2025
Wall Balls
5:50
London 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:43 4:15
50m Sled Push
2:08 1:55
50m Sled Pull
5:08 4:47
80m Burpee Broad Jump
3:59 3:36
1000m Row
4:56 4:47
200m Farmers Carry
2:24 1:51
100m Sandbag Lunges
4:11 4:02
Wall Balls
6:00 5:50