Adrian Grant & Rhianna Rout-Lysandrou — London Excel

The race, in three figures

Field beaten

76%

Runs

34%

Stations

Biggest gain

1000m Row

−0:05

v median

607/1474

Rank

Biggest loss

Wall Balls

+1:10

v median

1164/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:20

Running 1 3:37

701/1474
v median −0:02

1000m SkiErg 4:43

871/1474
v median +0:05
Block 02 5:55

Running 2 3:47

355/1474
v median −0:27

50m Sled Push 2:08

694/1474
v median −0:02
Block 03 8:38

Running 3 3:51

257/1474
v median −0:35

50m Sled Pull 4:47

1183/1474
v median +0:45
Block 04 8:21

Running 4 4:22

670/1474
v median −0:06

80m Burpee Broad Jump 3:59

909/1474
v median +0:18
Block 05 8:50

Running 5 4:03

342/1474
v median −0:30

1000m Row 4:47

607/1474
v median −0:05
Block 06 5:53

Running 6 4:02

357/1474
v median −0:29

200m Farmers Carry 1:51

885/1474
v median +0:05
Block 07 7:58

Running 7 3:56

261/1474
v median −0:36

100m Sandbag Lunges 4:02

773/1474
v median +0:04
Block 08 11:22

Running 8 5:22

238/1474
v median −0:53

Wall Balls 6:00

1164/1474
v median +1:10

Where the race went

Run total: 32:57
Stations: 32:17
Roxzone: 11:03
Best run lap: 3:47

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:03

B1 · 1000m SkiErg

1:14

0:04 1:10

B2 · 50m Sled Push

1:23

0:16 1:07

B3 · 50m Sled Pull

1:47

0:25 1:22

B4 · 80m Burpee Broad Jump

1:28

0:50 0:38

B5 · 1000m Row

1:48

1:00 0:48

B6 · 200m Farmers Carry

1:43

1:19 0:24

B7 · 100m Sandbag Lunges

1:41

1:16 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:50 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474