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Athlete Netherlands

Denise Van Donselaar

Since 2024, Denise Van Donselaar has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:29:19 at Heerenveen 2025, 194th of 292 women's teams. On the clock, that is 5:53 faster than the first of them, at Rotterdam 2024, both times with Inge Van Dam.

Best finish, by category
Doubles Open · Women
1:29:19
Heerenveen 2025
Doubles Open · Mixed
1:17:04
London Excel 2025

Progress against the field

Between Rotterdam 2024 and Utrecht 2025, Denise Van Donselaar and Inge Van Dam lost 3:10 to the field.

The clock says 4:07 faster, but the races themselves got 7:17 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Utrecht 2025

211 days between Amsterdam 2024 and Heerenveen 2025 is the longest gap compared here, and the second race was 2:14 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:17:04 PB
    626/1474
    Beat 58%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:31:05
    165/294
    Beat 44%
    ↑ 203 days after Heerenveen 2025, with Inge Van Dam 2:58 worse than the field Why ↓

    1:46 slower on the clock in a race that was 1:12 faster for everyone: 2:58 lost to the field.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:29:19 PB
    194/292
    Beat 34%
    ↑ 211 days after Amsterdam 2024, with Inge Van Dam 2:14 worse than the field Faster on the clock, behind the field Why ↓

    0:43 faster on the clock looks better than it was: the race was 2:57 faster for everyone, which leaves this 2:14 behind the field.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:30:02
    385/657
    Beat 41%
    ↑ 187 days after Rotterdam 2024, with Inge Van Dam 2:02 better than the field Why ↓

    5:10 faster on the clock, and the race was 3:08 faster for everyone, so 2:02 of it was this pair.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:35:12
    377/564
    Beat 33%

Personal bests, by station

4:25
London Excel 2025
1:26
Amsterdam 2024
3:05
London Excel 2025
2:40
London Excel 2025
4:22
London Excel 2025
1:21
London Excel 2025
3:00
London Excel 2025
3:35
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:31 4:58
50m Sled Push
1:58 1:26
50m Sled Pull
4:30 3:28
80m Burpee Broad Jump
5:08 4:39
1000m Row
5:23 4:55
200m Farmers Carry
2:04 1:47
100m Sandbag Lunges
3:17 3:08
Wall Balls
4:13 3:35