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Athlete United Kingdom

Sophie Emery

Sophie Emery has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). 1:28:39 at Birmingham 2026 is the fastest of 2 in the women's Doubles Open, 397th of 680 women's teams.

Best finish, by category
Doubles Open · Women
1:28:39
Birmingham 2026
Doubles Open · Mixed
1:18:26
London Excel 2025

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:28:39 PB
    397/680
    Beat 42%
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:18:26 PB
    698/1474
    Beat 53%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:35:39
    696/904
    Beat 23%

Personal bests, by station

1000m SkiErg
4:41
London Excel 2025
50m Sled Push
1:58
Birmingham 2026
50m Sled Pull
3:43
London Excel 2025
80m Burpee Broad Jump
4:12
London Excel 2025
1000m Row
5:04
Birmingham 2026
200m Farmers Carry
1:53
Birmingham 2026
100m Sandbag Lunges
3:45
London Excel 2025
Wall Balls
3:57
Birmingham 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:00 4:41
50m Sled Push
2:10 1:58
50m Sled Pull
4:56 3:55
80m Burpee Broad Jump
5:56 4:59
1000m Row
5:19 5:04
200m Farmers Carry
2:25 1:53
100m Sandbag Lunges
5:04 4:37
Wall Balls
6:08 3:57