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Athlete United Kingdom

James Larder

Since 2025, James Larder has raced HYROX 4 times at 3 events across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:23:15 at London Excel 2025, 932nd of 1,474 mixed teams. With Bethan Abberley both times, that is 3:07 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Mixed
1:23:15
London Excel 2025

Progress against the field

From Birmingham 2025 to Birmingham 2026, the field gained 1:49 on James Larder and Bethan Abberley.

The clock says 1:24 faster, but the races themselves got 3:13 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 331 days between London Excel 2025 and Birmingham 2026, cost 2:08 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:24:58
    738/1159
    Beat 36%
    ↑ 331 days after London Excel 2025, with Bethan Abberley 2:08 worse than the field Why ↓

    1:43 slower on the clock in a race that was 0:25 faster for everyone: 2:08 lost to the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Relay · Mixed
    1:11:27
    30/72
    Beat 58%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:23:15 PB
    932/1474
    Beat 37%
    ↑ 43 days after Birmingham 2025, with Bethan Abberley 0:19 better than the field Why ↓

    0:19 better than the field: 3:07 faster on the clock, against 2:48 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:26:22
    607/889
    Beat 32%

Personal bests, by station

4:23
Birmingham 2025
2:23
London Excel 2025
4:44
London Excel 2025
4:04
Birmingham 2026
4:40
Birmingham 2025
2:10
London Excel 2025
4:04
London Excel 2025
5:06
Birmingham 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:23
50m Sled Push
3:11 2:23
50m Sled Pull
5:16 4:44
80m Burpee Broad Jump
4:53 4:04
1000m Row
5:06 4:40
200m Farmers Carry
2:18 2:10
100m Sandbag Lunges
4:34 4:04
Wall Balls
5:38 5:06