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Athlete South Africa

Hans van Vreden

Hans van Vreden has raced HYROX twice in 2025, both in the men's Doubles Pro. 1:22:35 at Johannesburg 2025 is the fastest of 2, 65th of 96 men's teams.

Best finish, by category
Doubles Pro · Men
1:22:35
Johannesburg 2025

Every race

2 races · 2 events

  1. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:22:35 PB
    65/96
    Beat 32%
  2. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:24:11
    61/91
    Beat 33%

Personal bests, by station

1000m SkiErg
3:53
Cape Town 2025
50m Sled Push
2:17
Cape Town 2025
50m Sled Pull
4:25
Cape Town 2025
80m Burpee Broad Jump
3:09
Cape Town 2025
1000m Row
4:09
Johannesburg 2025
200m Farmers Carry
1:41
Cape Town 2025
100m Sandbag Lunges
4:28
Cape Town 2025
Wall Balls
4:20
Johannesburg 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:56 3:53
50m Sled Push
3:54 2:17
50m Sled Pull
4:39 4:25
80m Burpee Broad Jump
3:13 3:09
1000m Row
4:18 4:09
200m Farmers Carry
1:52 1:41
100m Sandbag Lunges
5:05 4:28
Wall Balls
4:38 4:20