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South Africa / Cape Town 2025 / Doubles Pro · Men / Season 8 (2025/26)

Hans van Vreden & Michael Van Onselen — Cape Town 2025

Hans van Vreden Michael Van Onselen
M 35-39 n = 91
Finish · net time
1:24:11
+5:27 v median 1:18:44
Men
61/91
35-39
13/23
Field beaten
33%

The race, in three figures

Field beaten
35%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
40/91
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
70/91
Rank

The race, in words

Hans van Vreden & Michael Van Onselen finished 61st of 91 men's teams in the Doubles Pro division at Cape Town 2025, in 1:24:11.

If there was time left out there, it was on the sandbag lunges, 0:46 behind the median. The roxzone cost time: 8:18, behind 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:50
    v median +0:18
    1000m SkiErg 3:53
    v median +0:00
  2. Block 02 8:05
    Running 2 5:48
    v median +0:36
    50m Sled Push 2:17
    v median +0:13
  3. Block 03 10:36
    Running 3 6:11
    v median +0:26
    50m Sled Pull 4:25
    v median −0:12
  4. Block 04 9:32
    Running 4 6:23
    v median +0:42
    80m Burpee Broad Jump 3:09
    v median +0:00
  5. Block 05 10:31
    Running 5 6:13
    v median +0:22
    1000m Row 4:18
    v median −0:08
  6. Block 06 7:50
    Running 6 6:09
    v median +0:27
    200m Farmers Carry 1:41
    v median +0:00
  7. Block 07 10:30
    Running 7 6:02
    v median +0:16
    100m Sandbag Lunges 4:28
    v median +0:46
  8. Block 08 11:15
    Running 8 6:37
    v median +0:25
    Wall Balls 4:38
    v median +0:20

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
0:42
0:04 0:38
B2 · 50m Sled Push
0:45
0:05 0:40
B3 · 50m Sled Pull
0:54
0:13 0:41
B4 · 80m Burpee Broad Jump
1:37
0:32 1:05
B5 · 1000m Row
1:12
0:25 0:47
B6 · 200m Farmers Carry
1:14
0:53 0:21
B7 · 100m Sandbag Lunges
1:53
0:51 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:19 behind

Elsewhere

The board

Doubles Pro · Men at Cape Town 2025

See this race on page 2
Source Official
Event
Cape Town 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Men · n = 91