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Athlete United Kingdom

Sam Lock

Since 2024, Sam Lock has raced HYROX 4 times in 2 categories, twice each. 1:01:01 at Amsterdam 2024 is the fastest of 2 in the men's Doubles Open, 9th of 325 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:01:01
Amsterdam 2024
Individual Open · Men
1:12:32
Berlin 2024

Progress against the field

From Berlin 2024 to London 2024, Sam Lock got 1:43 faster than the field.

Over the same races everyone got 2:07 slower, so 0:24 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:01:44
    243/1815
    Beat 87%
  2. London
    29 Nov 2024
    Individual Open · Men
    1:12:56
    262/1637
    Beat 84%
    ↑ 223 days after Berlin 2024 1:43 better than the field Slower on the clock, ahead of the field Why ↓

    0:24 slower on the clock in a race that was 2:07 slower for everyone: 1:43 gained on the field, which the clock hides.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:01:01 PB
    9/325
    Beat 97%
  4. Berlin
    20 Apr 2024
    Individual Open · Men
    1:12:32 PB
    264/953
    Beat 72%

Personal bests, by station

3:37
Amsterdam 2024
1:23
Amsterdam 2024
2:05
Amsterdam 2024
2:12
London Excel 2025
4:04
Amsterdam 2024
1:18
Amsterdam 2024
2:31
Amsterdam 2024
3:50
Amsterdam 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:09 3:37
50m Sled Push
3:21 1:23
50m Sled Pull
4:12 2:05
80m Burpee Broad Jump
4:29 2:12
1000m Row
4:25 4:04
200m Farmers Carry
2:03 1:18
100m Sandbag Lunges
4:26 2:31
Wall Balls
5:23 3:50