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Athlete United Kingdom

Rob Ellis

Since 2023, Rob Ellis has raced HYROX 5 times, every one in the men's Doubles Open. The fastest of 5 is 1:02:00 at London Excel 2025, 255th of 1,815 men's teams, faster than 86% of the field.

Best finish, by category
Doubles Open · Men
1:02:00
London Excel 2025

Progress against the field

Between London 2023 and London 2024, Rob Ellis and Jack Kelly pulled 0:54 ahead of the field.

Over the same races everyone got 3:51 quicker, so 4:45 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2023 London 2024

The longest gap between two races compared here, 209 days between Sports Direct HYROX London 2024 and London 2024, cost 2:18 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:02:00 PB
    255/1815
    Beat 86%
  2. London
    3 May 2025
    Doubles Open · Men
    1:13:44
    605/1010
    Beat 40%
  3. London
    29 Nov 2024
    Doubles Open · Men
    1:08:02
    283/984
    Beat 71%
    ↑ 209 days after Sports Direct HYROX London 2024, with Jack Kelly 2:18 worse than the field Why ↓

    2:18 behind the field: 0:05 slower on the clock, against 2:13 faster for everyone.

    Compare these two →
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:07:57
    304/1033
    Beat 71%
    ↑ 160 days after London 2023, with Jack Kelly 3:12 better than the field Why ↓

    3:12 better than the field: 4:50 faster on the clock, against 1:38 faster for everyone.

    Compare these two →
  5. London
    26 Nov 2023
    Doubles Open · Men
    1:12:47
    497/1003
    Beat 50%

Personal bests, by station

3:46
Sports Direct HYROX London 2024
1:23
London 2025
2:33
London 2025
2:25
London 2024
4:17
Sports Direct HYROX London 2024
1:30
London 2024
3:02
Sports Direct HYROX London 2024
3:45
London 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:06 3:46
50m Sled Push
1:50 1:23
50m Sled Pull
3:16 2:33
80m Burpee Broad Jump
3:30 2:25
1000m Row
4:39 4:17
200m Farmers Carry
1:40 1:30
100m Sandbag Lunges
3:36 3:02
Wall Balls
6:09 3:45