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Athlete United Kingdom

Richard Cager

Richard Cager has raced HYROX 6 times since 2024, in 2 categories, most often the men's Doubles Open (5). 1:04:21 at London Excel 2025 is the fastest of 5 in the men's Doubles Open, 404th of 1,815 men's teams and ahead of 78% of the field.

Best finish, by category
Doubles Open · Men
1:04:21
London Excel 2025
Doubles Open · Mixed
1:16:34
Manchester 2025

Progress against the field

Between Birmingham 2025 and London Excel 2025, Richard Cager and James Mingard lost 1:28 to the field.

Over the same races everyone got 1:51 quicker, so 0:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:05:39
    96/312
    Beat 69%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:04:21 PB
    404/1815
    Beat 78%
    ↑ 43 days after Birmingham 2025, with James Mingard 1:28 worse than the field Faster on the clock, behind the field Why ↓

    0:23 faster on the clock, yet the race was 1:51 faster for everyone, so 1:28 was lost on the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:04:44
    260/1177
    Beat 78%
  4. London
    3 May 2025
    Doubles Open · Men
    1:08:55
    420/1010
    Beat 58%
  5. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:16:34 PB
    332/733
    Beat 55%
  6. London
    29 Nov 2024
    Doubles Open · Men
    1:13:55
    283/444
    Beat 36%

Personal bests, by station

3:46
London 2025
1:45
London 2025
2:32
Birmingham 2025
2:46
Birmingham 2026
4:11
Birmingham 2025
1:31
London 2025
3:13
Birmingham 2026
4:10
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 3:46
50m Sled Push
2:14 1:45
50m Sled Pull
3:36 2:32
80m Burpee Broad Jump
3:57 2:46
1000m Row
4:46 4:11
200m Farmers Carry
2:09 1:31
100m Sandbag Lunges
4:10 3:13
Wall Balls
4:58 4:10