Progress against the field
From London 2023 to Sports Direct HYROX London 2024, Darren Diston got 4:12 faster than the field.
The clock says 7:46 faster, but the races themselves got 3:34 quicker for everyone.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
4 races · 4 events
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Dublin12 Nov 2025Doubles Open · Men1:04:02 PB130/667Beat 81%
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Cologne10 Apr 2025Individual Open · Men1:17:48 PB339/1182Beat 71%
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Sports Direct HYROX London4 May 2024Individual Open · Men1:19:46715/1860Beat 62%
↑ 160 days after London 2023 4:12 better than the field Why ↓Close ↑
4:12 better than the field: 7:46 faster on the clock, against 3:34 faster for everyone.
The fieldCompare these two →3:34 faster This athlete7:46 faster -
London26 Nov 2023Individual Open · Men1:27:321019/1865Beat 45%