The race, in three figures
The race, in words
1:17:48 at Cologne 2025 put Darren Diston 339th of 1,182 men in the Open division, ahead of 71% of the field.
The sandbag lunges were the standout, 2:52 quicker than the median and 38th of 1,182. If there was time left out there, it was on the burpee broad jumps, 1:11 behind the median.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races. Darren Diston's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:26v median −0:24
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Block 02 6:52Running 2 4:07v median −0:32
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Block 03 8:28Running 3 4:18v median −0:40
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Block 04 10:54Running 4 4:17v median −0:44
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Block 05 9:21Running 5 4:22v median −0:46
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Block 06 7:14Running 6 4:23v median −0:40
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Block 07 6:43Running 7 4:27v median −0:39
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Block 08 12:22Running 8 5:16v median −0:58
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.