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Germany / Cologne / HYROX / Season 7 (2024/25)

Darren Diston

GBR M 40-44 n = 1182
Finish · net time
1:17:48
−7:52 v median 1:25:40
Men
339/1182
40-44
33/129
Field beaten
71%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:52
v median
38/1182
Rank
Biggest loss
80m Burpee Broad Jump
+1:11
v median
886/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:26
    v median −0:24
    1000m SkiErg 4:16
    v median −0:08
  2. Block 02 6:52
    Running 2 4:07
    v median −0:32
    50m Sled Push 2:45
    v median −0:01
  3. Block 03 8:28
    Running 3 4:18
    v median −0:40
    50m Sled Pull 4:10
    v median −0:18
  4. Block 04 10:54
    Running 4 4:17
    v median −0:44
    80m Burpee Broad Jump 6:37
    v median +1:11
  5. Block 05 9:21
    Running 5 4:22
    v median −0:46
    1000m Row 4:59
    v median +0:14
  6. Block 06 7:14
    Running 6 4:23
    v median −0:40
    200m Farmers Carry 2:51
    v median +0:48
  7. Block 07 6:43
    Running 7 4:27
    v median −0:39
    100m Sandbag Lunges 2:16
    v median −2:52
  8. Block 08 12:22
    Running 8 5:16
    v median −0:58
    Wall Balls 7:06
    v median +0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:17
0:06 0:11
B3 · 50m Sled Pull
0:21
0:08 0:13
B4 · 80m Burpee Broad Jump
0:44
0:13 0:31
B5 · 1000m Row
0:41
0:27 0:14
B6 · 200m Farmers Carry
0:59
0:50 0:09
B7 · 100m Sandbag Lunges
3:43
0:47 2:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:50 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182