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Athlete United Kingdom

Sam Rosa

Since 2023, Sam Rosa has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:07:42 at London Excel 2025, 650th of 1,815 men's teams, faster than 64% of the field.

Best finish, by category
Doubles Open · Men
1:07:42
London Excel 2025

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:07:42 PB
    650/1815
    Beat 64%
  2. London
    26 Nov 2023
    Doubles Open · Men
    1:10:23
    404/1003
    Beat 60%

Personal bests, by station

1000m SkiErg
3:44
London 2023
50m Sled Push
1:35
London 2023
50m Sled Pull
2:59
London 2023
80m Burpee Broad Jump
2:37
London 2023
1000m Row
4:04
London 2023
200m Farmers Carry
1:29
London 2023
100m Sandbag Lunges
3:03
London 2023
Wall Balls
3:26
London 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:18 3:44
50m Sled Push
1:41 1:35
50m Sled Pull
3:04 2:59
80m Burpee Broad Jump
2:40 2:37
1000m Row
4:15 4:04
200m Farmers Carry
1:34 1:29
100m Sandbag Lunges
3:06 3:03
Wall Balls
3:33 3:26