The race, in three figures
The race, in words
1:07:42 at London Excel 2025 put Michael Young & Sam Rosa 650th of 1,815 men's teams in the Doubles Open division, ahead of 64% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 50% on the runs. The wall balls were the standout, 1:01 quicker than the median and 29th of 1,815. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:40v median +0:24
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Block 02 5:47Running 2 4:06v median +0:20
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Block 03 7:08Running 3 4:04v median +0:04
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Block 04 6:39Running 4 3:59v median −0:04
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Block 05 8:15Running 5 4:00v median −0:07
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Block 06 5:25Running 6 3:51v median −0:14
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Block 07 7:06Running 7 4:00v median −0:07
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Block 08 9:00Running 8 5:27v median −0:12
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.