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Athlete United Kingdom

Fred Orwell

Fred Orwell has raced HYROX 4 times since 2024, all in the men's Doubles Open. 1:16:02 at Birmingham 2025 is the fastest of 4, 764th of 1,177 men's teams. On the clock, that is 5:38 faster than the first of them, at London 2024, both times with Ryan Lovelock.

Best finish, by category
Doubles Open · Men
1:16:02
Birmingham 2025

Progress against the field

Fred Orwell and Ryan Lovelock have dropped 1:03 behind the field from London 2024 to London Excel 2025.

The clock says 5:34 faster, but the races themselves got 6:37 quicker for everyone.

Time ahead of the field Up is better
London 2024 London Excel 2025

The biggest step was London 2025 → Birmingham 2025: 2:25 on the field in 172 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:16:06
    1226/1815
    Beat 33%
    ↑ 43 days after Birmingham 2025, with Ryan Lovelock 1:55 worse than the field Why ↓

    1:55 behind the field: 0:04 slower on the clock, against 1:51 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:16:02 PB
    764/1177
    Beat 35%
    ↑ 172 days after London 2025, with Ryan Lovelock 2:25 better than the field Why ↓

    2:25 better than the field: 4:23 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  3. London
    3 May 2025
    Doubles Open · Men
    1:20:25
    817/1010
    Beat 19%
    ↑ 155 days after London 2024, with Ryan Lovelock 1:33 worse than the field Faster on the clock, behind the field Why ↓

    1:15 faster on the clock looks better than it was: the race was 2:48 faster for everyone, which leaves this 1:33 behind the field.

    Compare these two →
  4. London
    29 Nov 2024
    Doubles Open · Men
    1:21:40
    760/984
    Beat 23%

Personal bests, by station

3:46
Birmingham 2025
1:34
London 2025
2:55
London 2025
3:34
London Excel 2025
4:23
Birmingham 2025
1:31
London 2024
3:43
London 2024
3:56
Birmingham 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:12 3:46
50m Sled Push
2:05 1:34
50m Sled Pull
3:17 2:55
80m Burpee Broad Jump
4:15 3:34
1000m Row
4:41 4:23
200m Farmers Carry
1:56 1:31
100m Sandbag Lunges
6:10 3:43
Wall Balls
4:55 3:56