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Athlete United Kingdom

Rob Negus

In 2025, Rob Negus has raced HYROX twice, both in the men's Doubles Open. 1:24:48 at London Excel 2025 is the fastest of 2, 1,564th of 1,815 men's teams. On the clock, that is 1:57 faster than the first of them, at Birmingham 2025, both times with James Davidson.

Best finish, by category
Doubles Open · Men
1:24:48
London Excel 2025

Progress against the field

From Birmingham 2025 to London Excel 2025, Rob Negus and James Davidson have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 1:51 quicker, so 1:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:24:48 PB
    1564/1815
    Beat 14%
    ↑ 43 days after Birmingham 2025, with James Davidson 0:06 better than the field Why ↓

    1:57 faster on the clock, and the race was 1:51 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:26:45
    167/189
    Beat 12%

Personal bests, by station

4:23
Birmingham 2025
1:57
Birmingham 2025
3:54
Birmingham 2025
3:56
Birmingham 2025
4:35
Birmingham 2025
2:03
London Excel 2025
5:23
London Excel 2025
5:45
Birmingham 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:32 4:23
50m Sled Push
2:02 1:57
50m Sled Pull
3:58 3:54
80m Burpee Broad Jump
4:49 3:56
1000m Row
4:36 4:35
200m Farmers Carry
2:07 2:03
100m Sandbag Lunges
5:32 5:23
Wall Balls
7:03 5:45