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Athlete United Kingdom

Stephen Day

Since 2024, Stephen Day has raced HYROX 4 times, every one in the men's Doubles Open. The fastest of 4 is 1:13:02 at Birmingham 2024, 250th of 441 men's teams.

Best finish, by category
Doubles Open · Men
1:13:02
Birmingham 2024

Progress against the field

From London 2024 to London Excel 2025, the field gained 3:24 on Stephen Day and Mark Hedges.

The clock says 1:16 faster, but the races themselves got 4:40 quicker for everyone.

Time ahead of the field Up is better
London 2024 London Excel 2025

The longest gap between two races compared here, 327 days between London 2024 and Birmingham 2025, cost 2:40 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:46:47
    1794/1815
    Beat 1%
    ↑ 43 days after Birmingham 2025, with Mark Hedges 0:44 worse than the field Faster on the clock, behind the field Why ↓

    1:07 faster on the clock looks better than it was: the race was 1:51 faster for everyone, which leaves this 0:44 behind the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:47:54
    1091/1099
    Beat 1%
    ↑ 327 days after London 2024, with Mark Hedges 2:40 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock looks better than it was: the race was 2:49 faster for everyone, which leaves this 2:40 behind the field.

    Compare these two →
  3. London
    29 Nov 2024
    Doubles Open · Men
    1:48:03
    442/444
    Beat 1%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:13:02 PB
    250/441
    Beat 43%

Personal bests, by station

3:56
Birmingham 2024
1:35
Birmingham 2024
3:45
Birmingham 2024
2:51
Birmingham 2024
4:25
Birmingham 2024
1:40
Birmingham 2024
3:04
Birmingham 2024
4:00
Birmingham 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
5:07 3:56
50m Sled Push
3:03 1:35
50m Sled Pull
5:07 3:45
80m Burpee Broad Jump
6:13 2:51
1000m Row
5:09 4:25
200m Farmers Carry
2:13 1:40
100m Sandbag Lunges
6:50 3:04
Wall Balls
7:17 4:00