The race, in three figures
The race, in words
Mark Hedges & Stephen Day finished 1,794th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:46:47.
The sandbag lunges cost the most time: 3:18 slower than the median. The race faded late: the second half went 2:56 worse against the middle of the field than the first. 17:32 in the roxzone was slower than 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:34v median +1:18
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Block 02 8:21Running 2 5:34v median +1:48
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Block 03 11:03Running 3 6:02v median +2:02
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Block 04 11:32Running 4 5:55v median +1:52
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Block 05 11:16Running 5 6:07v median +2:00
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Block 06 8:04Running 6 5:55v median +1:50
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Block 07 13:07Running 7 6:17v median +2:10
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Block 08 16:19Running 8 9:05v median +3:26
Roxzone, per block
Approach · Exit 17:32
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.