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Athlete United Kingdom

Sophie Howells

Since 2023, Sophie Howells has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:18:26 at London Excel 2025, 451st of 1,599 women's teams, faster than 72% of the field.

Best finish, by category
Doubles Open · Women
1:18:26
London Excel 2025

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:18:26 PB
    451/1599
    Beat 72%
  2. London
    26 Nov 2023
    Doubles Open · Women
    1:18:57
    329/1096
    Beat 70%

Personal bests, by station

1000m SkiErg
4:23
London 2023
50m Sled Push
1:30
London 2023
50m Sled Pull
3:28
London 2023
80m Burpee Broad Jump
4:10
London 2023
1000m Row
4:50
London 2023
200m Farmers Carry
1:43
London Excel 2025
100m Sandbag Lunges
3:10
London 2023
Wall Balls
4:03
London 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:00 4:23
50m Sled Push
2:12 1:30
50m Sled Pull
5:06 3:28
80m Burpee Broad Jump
4:38 4:10
1000m Row
5:25 4:50
200m Farmers Carry
1:44 1:43
100m Sandbag Lunges
3:37 3:10
Wall Balls
5:00 4:03