The race, in three figures
The race, in words
Rebecca Williamson & Sophie Howells finished 451st of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:18:26, faster than 72% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 39% on the stations. If there was time left out there, it was on the sled pull, 0:54 behind the median.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:12v median −0:48
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Block 02 6:07Running 2 3:55v median −0:42
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Block 03 9:13Running 3 4:07v median −0:40
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Block 04 8:44Running 4 4:06v median −0:47
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Block 05 9:44Running 5 4:19v median −0:37
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Block 06 6:07Running 6 4:24v median −0:31
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Block 07 8:02Running 7 4:25v median −0:30
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Block 08 10:53Running 8 5:53v median −0:52
Roxzone, per block
Approach · Exit 11:30
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.