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Athlete United Kingdom

Francesca Downes

Since 2024, Francesca Downes has raced HYROX 5 times across 3 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:22:29 at Birmingham 2025, 501st of 889 mixed teams. With Graeme Downes both times, that is 7:44 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Doubles Open · Mixed
1:22:29
Birmingham 2025
Doubles Open · Women
1:42:22
London Excel 2025
Doubles Pro · Women
1:31:16
London 2025

Progress against the field

From London 2024 to Birmingham 2025, Francesca Downes and Graeme Downes got 1:58 faster than the field.

Over the same races everyone got 5:46 quicker, so 7:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 Birmingham 2025

The longest gap between two races compared here, 215 days between Malaga 2025 and Birmingham 2025, still ended 1:42 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:42:22 PB
    1435/1599
    Beat 10%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:22:29 PB
    501/889
    Beat 44%
    ↑ 215 days after Malaga 2025, with Graeme Downes 1:42 better than the field Why ↓

    1:42 better than the field: 2:54 faster on the clock, against 1:12 faster for everyone.

    Compare these two →
  3. London
    3 May 2025
    Doubles Pro · Women
    1:31:16 PB
    195/233
    Beat 16%
  4. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:25:23
    546/693
    Beat 21%
    ↑ 112 days after London 2024, with Graeme Downes 0:16 better than the field Why ↓

    4:50 faster on the clock, and the race was 4:34 faster for everyone, so 0:16 of it was this pair.

    Compare these two →
  5. London
    29 Nov 2024
    Doubles Open · Mixed
    1:30:13
    394/521
    Beat 24%

Personal bests, by station

4:10
Malaga 2025
2:19
Malaga 2025
4:11
London Excel 2025
3:52
Birmingham 2025
5:01
Birmingham 2025
1:49
Malaga 2025
4:10
London Excel 2025
4:13
Malaga 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 4:10
50m Sled Push
2:37 2:19
50m Sled Pull
5:25 4:43
80m Burpee Broad Jump
4:24 3:52
1000m Row
5:18 5:01
200m Farmers Carry
2:07 1:49
100m Sandbag Lunges
4:52 4:21
Wall Balls
4:54 4:13