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London Excel / HYROX DOUBLES / Season 8 (2025/26)

Rhona Homenuk & Francesca Downes — London Excel

Rhona Homenuk Francesca Downes
W 50-54 n = 1599
Finish · net time
1:42:22
+17:25 v median 1:24:57
Women
1435/1599
50-54
38/43
Field beaten
10%

The race, in three figures

Field beaten
13%
Runs
11%
Stations
Biggest gain
50m Sled Pull
−0:01
v median
790/1599
Rank
Biggest loss
Wall Balls
+2:22
v median
1527/1599
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 4:58
    v median +0:58
    1000m SkiErg 5:48
    v median +0:40
  2. Block 02 7:48
    Running 2 5:18
    v median +0:41
    50m Sled Push 2:30
    v median +0:35
  3. Block 03 9:47
    Running 3 5:36
    v median +0:49
    50m Sled Pull 4:11
    v median −0:01
  4. Block 04 11:53
    Running 4 5:42
    v median +0:49
    80m Burpee Broad Jump 6:11
    v median +1:37
  5. Block 05 11:49
    Running 5 6:01
    v median +1:05
    1000m Row 5:48
    v median +0:28
  6. Block 06 7:55
    Running 6 6:03
    v median +1:08
    200m Farmers Carry 1:52
    v median +0:03
  7. Block 07 10:29
    Running 7 6:19
    v median +1:24
    100m Sandbag Lunges 4:10
    v median +0:23
  8. Block 08 15:18
    Running 8 8:26
    v median +1:41
    Wall Balls 6:52
    v median +2:22

Roxzone, per block

Approach · Exit 16:44

B1 · 1000m SkiErg
1:46
0:05 1:41
B2 · 50m Sled Push
2:09
0:22 1:47
B3 · 50m Sled Pull
2:39
0:36 2:03
B4 · 80m Burpee Broad Jump
2:10
1:05 1:05
B5 · 1000m Row
2:31
1:16 1:15
B6 · 200m Farmers Carry
2:42
1:45 0:57
B7 · 100m Sandbag Lunges
2:46
1:55 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:25 behind
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599