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Athlete United Kingdom

Zoe Friend

Since 2024, Zoe Friend has raced HYROX 3 times, every one in the women's Doubles Open. 1:39:23 at Berlin 2025 is the fastest of 3, 513th of 541 women's teams. With Megan Williams both times, that is 9:27 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Doubles Open · Women
1:39:23
Berlin 2025

Progress against the field

Between Birmingham 2024 and Berlin 2025, Zoe Friend and Megan Williams pulled 3:12 ahead of the field.

The clock says 9:27 faster, but the races themselves got 6:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:45:40
    1481/1599
    Beat 7%
  2. Berlin
    16 May 2025
    Doubles Open · Women
    1:39:23 PB
    513/541
    Beat 5%
    ↑ 203 days after Birmingham 2024, with Megan Williams 3:12 better than the field Why ↓

    3:12 better than the field: 9:27 faster on the clock, against 6:15 faster for everyone.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:48:50
    371/397
    Beat 7%

Personal bests, by station

4:59
Birmingham 2024
2:01
Birmingham 2024
4:03
London Excel 2025
5:34
Birmingham 2024
5:15
London Excel 2025
1:56
London Excel 2025
4:09
Berlin 2025
4:40
Berlin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:14 4:59
50m Sled Push
2:04 2:01
50m Sled Pull
5:52 4:03
80m Burpee Broad Jump
6:11 5:34
1000m Row
5:26 5:15
200m Farmers Carry
2:02 1:56
100m Sandbag Lunges
4:51 4:09
Wall Balls
6:21 4:40