The race, in three figures
The race, in words
1:45:40 at London Excel 2025 put Megan Williams & Zoe Friend 1,481st of 1,599 women's teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 1:37. The race faded late: the second half went 2:13 worse against the middle of the field than the first. 20:22 in the roxzone was slower than 97% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:21Running 1 4:07v median +0:07
-
Block 02 7:29Running 2 5:25v median +0:48
-
Block 03 10:39Running 3 6:36v median +1:49
-
Block 04 11:58Running 4 5:47v median +0:54
-
Block 05 11:54Running 5 6:39v median +1:43
-
Block 06 7:44Running 6 5:48v median +0:53
-
Block 07 10:38Running 7 6:25v median +1:30
-
Block 08 15:42Running 8 10:22v median +3:37
Roxzone, per block
Approach · Exit 20:22
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.